© 2018 by Luke Sanders Aligned Performance

November 20, 2018

Now this one really got me thinking. The ‘all or nothing’ mindset reflects the extremes of behaviour and is normally associated with people who are perfectionists and think that if they are doing something it needs to be done properly or not at all. I can see the logic...

November 8, 2018

WHY DO YOU DO IT?

It's a question I have been asked many times in the past about why I train. 

I always thought it was a bizarre question to be honest. I always thought the answer was quite obvious.....it's because I love it! I love beating the living crap out of mys...

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November 8, 2018

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